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How to protect your kidney against diseases

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The kidneys must function as they should because they are the body’s cleaners.

Damaged kidneys are unable to filter blood as effectively as they should. It’s possible that they won’t properly remove waste or clean up the blood.

Here are some suggestions for kidney protection:

Water consumption is crucial for overall wellbeing, including kidney function. Water keeps the kidneys healthy and aids in the removal of toxins from the body.

Don’t smoke. Smoking can harm your kidneys and make it more difficult for them to perform their functions.

Avoid abusing painkillers, especially NSAIDs like Ibuprofen and felvin.

When used as prescribed, NSAIDs can be harmless, but if misused, they might damage the kidneys.

Acute kidney injury (AKI), a sudden loss in kidney function, can result from NSAID abuse.

Exercise frequently. Try to exercise for at least 30 minutes, most days of the week, at a moderate level.

keep a healthy weight. Your kidneys may experience additional strain if you are overweight or obese.

Control your blood sugar and blood pressure. Your kidneys can become gradually damaged by blood sugar and high blood pressure.

Don’t misuse natural remedies.
Many of the herbs, roots, and barks that are used to make agbo include toxins that might harm the kidneys.

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